Weigh In record (no journal entry) for 17 May 2015
|
64.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 66.05g | Prot: 87.07g | Carbs: 150.21g.
Breakfast: Citroen, SPA Rood, Pickwick Rooibos Thee, Blue Band Goede Start, Beemster 30+ Oude Kaas, Peijnenburg Ontbijtkoek. Lunch: Gedroogde Cranberries, Hazelnoten, Aardbeien, AH Magere Yoghurt, Unox Hollandse Champignonsoep. Dinner: Viennetta Vanille, Go Tan Woksaus Sweet&Sour, AH Oosterse Wokgroente, Kipfilet. Snacks/Other: Volkoren Biscuit, Thee. more...
|
|
1852 kcal
|
Exercise:
fietsen - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|