Weigh In record (no journal entry) for 04 February 2024
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74.3 kg
Lost so far: 12.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1143 kcal
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Fat: 39.53g | Prot: 89.10g | Carbs: 108.82g.
Breakfast: Isopure Zero Carb Creamy Vanilla, FitAID Fitaid, Modere Liquid Biocell. Lunch: Oven roasted veggies. Dinner: Oven roasted veggies, Great Value Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. Snacks/Other: Boiled Egg, Apples . more...
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Gaining 0.6 kg a Week
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