Ricky_B_Good's Journal, 04 Feb 24

Tracking all of my food intake with nearly 100% accuracy save some discrepancies with fatsecret platform. Overall I'm pleased with my food intake consumption and exercise regimen.

72.0 kg Lost so far: 1.1 kg.    Still to go: 6.3 kg.    Diet followed: 100%.

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972 kcal

Fat: 37.06g | Prot: 69.21g | Carbs: 89.91g.   Breakfast: Friendly Farms Half & Half, Blueberries, Friendly Farms Half & Half, Millville Plain Oatmeal. Lunch: Creamed Macaroni with Cheese. Dinner: Publix Grouper, Chilli. more...

2049 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Calisthenics Rings - 43 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...