Weigh In record (no journal entry) for 04 February 2024
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78.7 kg
Lost so far: 6.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1215 kcal
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Fat: 56.15g | Prot: 115.13g | Carbs: 60.48g.
Breakfast: Chicken Breast (Skin Not Eaten), Cooked Green Peas (from Frozen). Lunch: Bernardi Beef Bratwurst, Chicken Breast (Skin Not Eaten). Dinner: Sunflower Oil. Snacks/Other: Diamond Susu UHT Full Cream, Pear. more...
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steady weight
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