Weigh In record (no journal entry) for 30 January 2024
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113.7 kg
Lost so far: 19.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2028 kcal
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Fat: 92.51g | Prot: 80.52g | Carbs: 192.20g.
Breakfast: Hofmann Menue Hühnersuppentopf Hausfrauen Art. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Gut & Günstig Kartoffel Topf. Snacks/Other: Lindt Von Herzen . more...
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Losing 2.1 kg a Week
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Philstaaa's Weight History
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