Weigh In record (no journal entry) for 03 February 2024
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78.7 kg
Lost so far: 6.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1311 kcal
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Fat: 67.83g | Prot: 67.13g | Carbs: 119.63g.
Breakfast: Ultra Milk Susu UHT Full Cream, Quaker Instant Oatmeal, Quaker Quaker Berry Burst. Lunch: Sunflower Oil, Collards (with Salt, Drained, Cooked, Boiled) . Dinner: Bean Sprouts, Soft Silken Tofu , Chicken Thigh (Skin Eaten). Snacks/Other: Watermelon, Watermelon, Watermelon. more...
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Losing 2.1 kg a Week
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