Weigh In record (no journal entry) for 16 May 2015
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142 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 147.46g | Prot: 124.87g | Carbs: 342.85g.
Breakfast: Butter, Wasser, Schwartau Erdbeermarmelade Samt, Weizenbrötchen. Lunch: Combino Tomatensauce Napoli, Nudeln (Gekocht). Dinner: Radeberger Mini-Wiener, Gut & Günstig Erbseneintopf. Snacks/Other: Kinder Milchschnitte, Edeka Gut & Günstig Fettarme H-Milch 1,5% Fett, Vitalis Knusper Schoko-Banane, Edeka Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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3631 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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