Weigh In record (no journal entry) for 02 February 2024
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1351 kcal
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Fat: 80.00g | Prot: 129.59g | Carbs: 24.58g.
Breakfast: Whipping Cream, Coffee, Sweeteners (Splenda Packets, Sucralose). Dinner: Deviled Egg, Almonds, No Name Farmer-Style Sausage, Kirkland Signature Fully-Cooked Bacon, Black Diamond Pizza Mozzarella, No Name Pizza Sauce, Compliments Extra Lean Ground Chicken. Snacks/Other: Deviled Egg, Golden Island Pork Snack Bites, Costco Chicken Wings, Prawns. more...
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Losing 0.2 kg a Week
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