Weigh In record (no journal entry) for 02 February 2024
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133.9 kg
Lost so far: 14.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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930 kcal
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Fat: 29.61g | Prot: 76.37g | Carbs: 87.97g.
Lunch: Teriyaki Chicken, Escarole and Beans. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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Losing 0.4 kg a Week
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Juzo Okita's Weight History
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