Weigh In record (no journal entry) for 20 October 2009
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2009:
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999 kcal
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Fat: 49.53g | Prot: 58.00g | Carbs: 86.58g.
Breakfast: egg beaters. Lunch: artichoke heart, black olives, vinegar, lettuce, roast turkey, olive oil. Dinner: lettuce, mushrooms, mango, Salted Light Butter Stick, almonds, imitation crab, sunflower seeds. Snacks/Other: oatmeal cookie. more...
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1965 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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