Weigh In record (no journal entry) for 15 May 2015
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 57.16g | Prot: 65.22g | Carbs: 143.99g.
Breakfast: Crunchy Peanut Butter, Wholemeal Batch Loaf, Bananas. Lunch: Chamomile Tea (Brewed), Hovis Fruity Nibbles. Dinner: Chicken Breast Meat and Skin, Basmati Rice (Cooked), Beef Steak. Snacks/Other: Sweet Cinnamon Bun, Chocolate Chip Biscuits (Soft Type), McVitie's Dark Chocolate Digestive, Tea with Skimmed Milk. more...
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2198 kcal
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Exercise:
Running - 10/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fiendishferret's Weight History
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