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🏋️
das war der Januar: nix
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104.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1392 kcal
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Fat: 64.07g | Prot: 57.02g | Carbs: 145.72g.
Breakfast: Kaffee, Berchtesgadener Land Frische Bergbauern Milch. Lunch: Der Beck Laugenbreze, Rinderbrühe, Höhenrainer Putenleberkäse. Dinner: Metzger Milzwurst Paniert, Gurkensalat, Kartoffelsalat nach Deutscher Art. Snacks/Other: Bofrost Butterkuchen. more...
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Losing 1.2 kg a Week
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sommermaus's Weight History
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