ALSmith2005's Journal, 20 Oct 09

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Weigh In record (no journal entry) for 20 October 2009

73.7 kg Lost so far: 2.1 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2009:

514 kcal

Fat: 3.50g | Prot: 27.20g | Carbs: 92.68g. Breakfast: instant coffee, quaker grits. Dinner: lean cuisine sweet and sour chicken. Snacks/Other: yoplait strawberry shortcake. more...

3380 kcal

Exercise: Housework - 3 hours, Standing - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 4 hours, Resting - 2 hours, Sleeping - 11 hours. more...

Losing 5.4 kg a Week

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ALSmith2005's Weight History

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ALSmith2005's Journal, 20 Oct 09

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ALSmith2005's Weight History