Weigh In record (no journal entry) for 30 January 2024
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80.3 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1311 kcal
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Fat: 74.33g | Prot: 58.99g | Carbs: 105.60g.
Breakfast: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Bratwurst. Dinner: Chicken Spring Roll. Snacks/Other: Ultra Milk Susu UHT Full Cream, Sprite Sprite Zero, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.3 kg a Week
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