Weigh In record (no journal entry) for 13 May 2015
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66.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 12.13g | Prot: 80.23g | Carbs: 103.31g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Coffee with Milk. Lunch: Y.S. Organic Bee Farms Organic Raw Honey, Silver Hills Mack's Flax Sprouted Whole Grain Bread, Chobani Lowfat Apricot Greek Yogurt. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Chococonut, Gala Apples. more...
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Gaining 0.9 kg a Week
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