Weigh In record (no journal entry) for 28 January 2024
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68.0 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2406 kcal
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Fat: 198.73g | Prot: 148.35g | Carbs: 0.00g.
Lunch: Kroger Salted Butter, Kroger Eggs (Large), Pork Fat (Cooked), Kitchen Cravings Ground Beef Chuck Patties. Dinner: Kitchen Cravings Boneless Ribeye Beef Steak. Snacks/Other: Kraft Mayo Real Mayonnaise, Kitchen Cravings Boneless Pork Loin Chop, Kroger Eggs (Large). more...
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Losing 3.8 kg a Week
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hscheuer's Weight History
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