Rella61's Journal, 28 Jan 24

Weigh In record (no journal entry) for 28 January 2024

78.6 kg Lost so far: 5.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

68 kcal

Fat: 5.09g | Prot: 1.37g | Carbs: 3.09g. Breakfast: Dairyland Coffee Cream, Sweeteners (Splenda Packets, Sucralose), Coffee. more...

2198 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

Losing 1.3 kg a Week


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Rella61's Weight History