Weigh In record (no journal entry) for 28 January 2024
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79.4 kg
Lost so far: 21.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1578 kcal
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Fat: 52.64g | Prot: 93.92g | Carbs: 191.94g.
Breakfast: Reddi-wip Fat Free Whipped Cream, Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Goya Chick Peas, Pantry Chicken & Vegetable Quinoa, Bloom Greens and Superfoods. Dinner: Lentil Stuffed Peppers. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Roasted Seasoned Seaweed, Bell Peppers, Chocolate Banana Cream Protein Pudding, Great Value Cottage Cheese. more...
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Losing 0.9 kg a Week
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Phoenix4rmAshes's Weight History
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