Weigh In record (no journal entry) for 27 January 2024
|
134.3 kg
Lost so far: 14.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1978 kcal
|
Fat: 57.15g | Prot: 70.97g | Carbs: 289.54g.
Breakfast: Black bean, rice, and chicken tacos. Lunch: Homemade Tomato Sauce, Ace Rustic Italian Bread, Homemade Tomato Sauce, Ace Rustic Italian Bread. Dinner: Parmesan Cheese (Grated) , Homemade Tomato Sauce, Spaghetti. Snacks/Other: Kerrygold Dubliner Irish Cheese, Breyers Mint Chocolate Chip Ice Cream, Planters Deluxe Mixed Nuts. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juzo Okita's Weight History
|