Weigh In record (no journal entry) for 27 January 2024
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78.7 kg
Lost so far: 5.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1214 kcal
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Fat: 76.01g | Prot: 121.17g | Carbs: 5.15g.
Breakfast: Hazelnuts or Filberts Nuts, Whipping Cream, Coffee, Sweeteners (Splenda Packets, Sucralose). Dinner: President's Choice Gouda Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Philadelphia Light Cream Cheese, Egg. more...
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2150 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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