Weigh In record (no journal entry) for 13 May 2015
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 41.08g | Prot: 49.95g | Carbs: 101.51g.
Breakfast: Crunchy Peanut Butter, Wholemeal Batch Loaf, Bananas. Lunch: heinz Tangy Jalapeno Sauce (Heinz), Allinson Wholemeal Batch Loaf, Poached Egg, Carrots. Dinner: Co-Op Tropical Fruit, Tesco Red Pepper, Red Tomatoes, Tesco Mixed Leaf Salad, Fried Onions, Co-Operative 100% Beef Quarter Pounder Burgers. Snacks/Other: Hovis Fruity Nibbles, Tea with Skimmed Milk. more...
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1990 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Fiendishferret's Weight History
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