Weigh In record (no journal entry) for 27 January 2024
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73.6 kg
Lost so far: 13.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1680 kcal
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Fat: 91.29g | Prot: 118.52g | Carbs: 90.70g.
Breakfast: Modere Liquid Biocell, Isopure Zero Carb Creamy Vanilla. Lunch: Cindy's Kitchen Artichoke & Parmesan Dip, Caesar Salad with Romaine, Havarti Cheese, Costco Ciabatta Rolls, Meat Loaf. Snacks/Other: Outshine No Sugar Added Fruit Bar. more...
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Losing 0.4 kg a Week
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