Weigh In record (no journal entry) for 13 May 2015
|
64.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 49.03g | Prot: 98.09g | Carbs: 170.13g.
Breakfast: Banaan, Komkommer (Geschild), Rode Paprika, Wasa Lichtgewicht, Bolletje Fries Roggebrood, Melkan Magere Melk, Blue Band Goede Start, Volkoren Brood, Thee, Beemster 30+ Oude Kaas, Koffie met Melk, Peijnenburg Ontbijtkoek Minder Suiker (25g). Dinner: Kipfilet, Rode Paprika, Komkommer (met Schil), Gemengde Sla. Snacks/Other: Lidl Jus D'orange, Chocolade Chip Koekje. more...
|
|
2341 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|