Weigh In record (no journal entry) for 26 January 2024
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79.0 kg
Lost so far: 4.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1190 kcal
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Fat: 84.20g | Prot: 90.86g | Carbs: 12.25g.
Breakfast: Dairyland Coffee Cream, Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Pork Backribs, Deviled Egg. Dinner: Dairyland Whipping Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Liviva Spaghetti Shirataki. Snacks/Other: Beemster Aged Gouda Cheese, Knorr Chicken in a Mug, Almonds. more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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