Weigh In record (no journal entry) for 26 January 2024
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70.8 kg
Lost so far: 19.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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823 kcal
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Fat: 28.14g | Prot: 33.03g | Carbs: 88.36g.
Dinner: Cashewnüsse, Real Thai Massaman Curry Sauce, Rinderhüftsteak, Uncle Ben's Langkorn & Wildreis (Gekocht). Snacks/Other: Clementinen, Neumarkter Lammsbräu Zzzisch. more...
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Gaining 1.0 kg a Week
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Frau Katz's Weight History
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