Weigh In record (no journal entry) for 20 October 2009
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2009:
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2158 kcal
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Fat: 53.24g | Prot: 99.98g | Carbs: 336.08g.
Breakfast: PEAR, Weetabix Whole Wheat Cereal, Sweet 'N Low, Quick Oats Instant Oatmeal, MILK. Lunch: bread, SOUP, baked beans in tomato sauce 1/3tin, Baked Potato (Peel Eaten). Dinner: PARSNIPS, BRUSSEL SPROUTS, CABBAGE, GRAVY, BUTTER, BROCCOLI, CAULIFLOWER, TURNIP, peppered steak from farmfoods. Snacks/Other: lilt zero, diet max pepsi, cadburys chocolate drink, APPLE CRUMBLE WEIGHT WATCHES, LEMON CHEESE CAKE WEIGHT WATCHES, almond cake slices, muller light yogurt, date and walnut. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Housework - 2 hours and 25 minutes, Sitting - 12 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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LANEYLOO's Weight History
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