sommermaus's Journal, 25 Jan 24

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🏋️

104.7 kg Lost so far: 4.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

1401 kcal

Fat: 63.75g | Prot: 69.95g | Carbs: 137.60g. Lunch: Monarc Marmorkuchen, Vapiano Pizza Rucola. Dinner: Milbona Skyr Vanille, Metzgerfrisch Krakauer, Gemüseeintopf. more...

2386 kcal

Exercise: Sleeping - 22 hours and 59 minutes, Resting - 1 hour and 1 minute. more...

Losing 2.5 kg a Week

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sommermaus's Journal, 25 Jan 24

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sommermaus's Weight History