Weigh In record (no journal entry) for 25 January 2024
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87.9 kg
Lost so far: 14.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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969 kcal
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Fat: 44.25g | Prot: 87.54g | Carbs: 63.81g.
Breakfast: Dannon Light & Fit Zero Sugar Drink - Vanilla, Espresso Coffee. Lunch: Tapatio Hot Sauce, Protein Tuna Bake. Dinner: Hidden Valley Original Ranch Seasoning, Daisy Low Fat 2% Small Curd Cottage Cheese, Pompeian Extra Virgin Olive Oil, Hass Avocado, Sweet Onions , Tyson Foods Grilled & Ready Pulled Chicken Breast. Snacks/Other: Inglehoffer Sweet Hot Mustard with Honey, Member's Mark Pepperoni, Chocolate Covered Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cadbury Adams Caramilk. more...
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2479 kcal
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Exercise:
Breastfeeding - 30 minutes, Muscle-building lower body (fitbod) - 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Caitlyn_Knight's Weight History
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