Weigh In record (no journal entry) for 23 January 2024
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1070 kcal
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Fat: 68.90g | Prot: 108.09g | Carbs: 17.57g.
Breakfast: Almonds , No Name Pizza Sauce, Brown Mushrooms (Crimini Italian), Unico Jalapeño Peppers, Grimm's Farmers Sausage Rounds, Black Diamond Pizza Mozzarella, Mitchell's Bacon, Dairyland Coffee Cream, Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Maple Lodge Farms Lean Ground Chicken, Black Diamond Pizza Mozzarella, Grimm's Farmers Sausage Rounds, Brown Mushrooms (Crimini Italian), Unico Jalapeño Peppers. Dinner: Ginger , Golden Dragon Vinaigre de Riz, Sesame Oil , VH Chinese Soya Sauce , Olivia Yellowfin Tuna. Snacks/Other: The Laughing Cow Cheese, Almonds, Whisps Asiago Pepper Jack. more...
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Losing 0.6 kg a Week
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