Weigh In record (no journal entry) for 11 May 2015
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 76.01g | Prot: 70.55g | Carbs: 197.38g.
Breakfast: Light Cream, Coffee, Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. Dinner: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Daisy Light Sour Cream, Old El Paso Black Bean Refried Beans, Wholly Guacamole Classic Guacamole, Scrambled Egg. Snacks/Other: Pears, Dunkin' Donuts Coffee, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Chiquita Banana. more...
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Gaining 1.9 kg a Week
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