Weigh In record (no journal entry) for 22 January 2024
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88.4 kg
Lost so far: 13.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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498 kcal
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Fat: 8.61g | Prot: 63.01g | Carbs: 50.14g.
Breakfast: Dannon Light & Fit Zero Sugar Drink - Vanilla, Espresso Coffee. Lunch: Kiwi Fruit, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Dinner: Tyson Foods Oven Roasted Diced Chicken Breast, Salt, Tapatio Hot Sauce, Fillo's Peruvian Lentils. more...
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3088 kcal
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Exercise:
Breastfeeding - 30 minutes, Jiu Jitsu - 1 hour, Fitbod: Lower Body Muscle Tone - 44 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Caitlyn_Knight's Weight History
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