Weigh In record (no journal entry) for 11 May 2015
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130.2 kg
Lost so far: 5.0 kg.
Still to go: 39.5 kg.
Diet followed: Poorly.
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1466 kcal
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Fat: 72.15g | Prot: 96.64g | Carbs: 109.78g.
Breakfast: Maxwell House International Cafe French Vanilla, Instant Breakfast Powder. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Mashed Potato, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. Dinner: Broccoli Salad, Roasted Broiled or Baked Chicken Leg, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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Gaining 0.5 kg a Week
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