Weigh In record (no journal entry) for 22 January 2024
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115.4 kg
Lost so far: 2.5 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1336 kcal
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Fat: 40.52g | Prot: 64.18g | Carbs: 177.55g.
Breakfast: Café com Açúcar, Ovo Mexido, Pullman Pão de Forma. Lunch: Sadia Hambúrguer de Carne Bovina, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Snacks/Other: Patê de Atum, Pullman Pão de Forma. more...
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Gaining 0.8 kg a Week
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Rafaespolador's Weight History
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