Weigh In record (no journal entry) for 22 January 2024
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81.8 kg
Lost so far: 3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1027 kcal
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Fat: 50.73g | Prot: 69.42g | Carbs: 74.67g.
Breakfast: Quaker Instant Oatmeal, Quaker 3 in 1 Rasa Cokelat. Lunch: Fried Egg, Chicken Thigh, Chicken Breast. Dinner: Fried Egg . Snacks/Other: Astro Goods Tempe Chips Sour Cream, Kiwi Fruit, Sugar, Coffee. more...
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Losing 10.5 kg a Week
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