Weigh In record (no journal entry) for 10 May 2015
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83.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 59.80g | Prot: 181.92g | Carbs: 60.50g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Applebee's Napa Chicken & Portobellos. Lunch: BJ's Chopped Peppers & Onions, Blue Diamond Whole Natural Almonds, Skinless Chicken Breast. Dinner: Mrs. Renfro's Hot Habanero Salsa, Kraft 2% Mexican Style Four Cheese, Sunnyside Farms 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. more...
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Losing 0.5 kg a Week
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