Weigh In record (no journal entry) for 21 January 2024
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1813 kcal
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Fat: 112.38g | Prot: 65.89g | Carbs: 132.15g.
Breakfast: Novus Котлета Домашняя, Левада Млинці, Галичина Вершки 33%, Сир Маасдам. Dinner: Lukas Круасан с Шоколадом, Winway Мигдаль Смажений. Snacks/Other: Пангасіус Смажений В Клярі. more...
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Gaining 2.8 kg a Week
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Samechas's Weight History
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