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xandrster
Journal
10 May 15
xandrster's Journal, 10 May 15
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Weigh In record (no journal entry) for 10 May 2015
89.7 kg
Lost so far:
34.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2015:
1668 kcal
Fat: 93.95g | Prot: 168.17g | Carbs: 26.58g.
Breakfast:
Хлеб Черный, Сыр Российский, Фабрика Качества Колбаса Докторская, отруби, Творог (Полностью Обезжиренный).
Lunch:
Селедка, Колбаса Краковская.
Dinner:
Ого Отруби Пшеничные, Творог (Полностью Обезжиренный).
more...
3108 kcal
Exercise:
Cleaning - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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xandrster's Weight History
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