Rella61's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

79.7 kg Lost so far: 4.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1554 kcal

Fat: 130.85g | Prot: 93.18g | Carbs: 10.41g. Breakfast: Deviled Egg, Whipping Cream , Coffee. Lunch: President's Choice Gouda Cheese, Cracker Barrel Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Sour Cream. Dinner: Costco Chicken Wings. Snacks/Other: Hazelnuts or Filberts Nuts , Almonds . more...

2149 kcal

Exercise: Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Rella61's Journal, 20 Jan 24

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Rella61's Weight History