Weigh In record (no journal entry) for 20 January 2024
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86.9 kg
Lost so far: 19.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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180 kcal
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Fat: 12.00g | Prot: 4.00g | Carbs: 18.00g.
Breakfast: Great Value Butter (Salted), D'ltaliano Reduced Calorie Bread. more...
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Gaining 0.0 kg a Week
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