Weigh In record (no journal entry) for 09 May 2015
|
83.5 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 63.30g | Prot: 139.81g | Carbs: 115.11g.
Breakfast: Stop & Shop Baby Carrots, Nature Made Fish Oil 1200Mg, Plant Fusion Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Goya Fruta Pulp Mango. Lunch: Spectrum Organic Virgin Coconut Oil, Coconut Secret Raw Coconut Aminos, Sweet Red Peppers, Zucchini, Sweet Onions, Mushrooms, Broccoli, Skinless Chicken Breast. Dinner: Trader Joe's Raw Whole Cashews, Sweet Onions, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Boiled Egg, Braeburn Apples, Master Choice Baby Carrots, Hummus. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenniferpanebianco's Weight History
|