Weigh In record (no journal entry) for 20 January 2024
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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679 kcal
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Fat: 16.14g | Prot: 19.86g | Carbs: 111.53g.
Dinner: Good Day Coolin' Coffee, Telur Rebus, Tahu Goreng, Bihun (Dimasak), Nasi Putih, Tempe Goreng. more...
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Losing 7.7 kg a Week
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Pengen 48kg's Weight History
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