Pengen 48kg's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

63 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1103 kcal

Fat: 57.65g | Prot: 40.18g | Carbs: 113.48g. Dinner: Tempe Mendoan, Keripik Singkong, Usus Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Nasi Putih. more...

1959 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Pengen 48kg's Journal, 19 Jan 24

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Pengen 48kg's Weight History