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xandrster
Journal
09 May 15
xandrster's Journal, 09 May 15
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Weigh In record (no journal entry) for 09 May 2015
89.8 kg
Lost so far:
34.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2015:
1471 kcal
Fat: 78.96g | Prot: 112.29g | Carbs: 74.22g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Курица (Жареная в Панировке), Салат из Капусты с Соусом, Мясо с Овощами.
Dinner:
Печенье, Хлеб из Цельной Пшеницы, Натуральный Сыр, Колбаса, Яйцо.
Snacks/Other:
Обычные Блины.
more...
2376 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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xandrster's Weight History
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