Weigh In record (no journal entry) for 18 January 2024
|
89.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
964 kcal
|
Fat: 30.88g | Prot: 92.52g | Carbs: 90.75g.
Breakfast: Dannon Light & Fit Cultured Dairy Drink- Strawberry Banana, Espresso Coffee. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cinnamon, Onion Powder, Garlic Powder, Black Pepper , Salt , Vigo Hearts of Palm, Jif No Sugar Added Creamy Peanut Butter, Great Value Fat Free Cottage Cheese, Bananas . Dinner: Tapatio Hot Sauce, Kroger Romaine Hearts, Tyson Foods Oven Roasted Diced Chicken Breast, Beanvivo Coconut Curry Chickpeas. Snacks/Other: Tapatio Hot Sauce, Great Value Chicken Nuggets, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Hershey's Kisses. more...
|
|
2651 kcal
|
Exercise:
Muscle-building lower body (fitbod) - 33 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 52 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caitlyn_Knight's Weight History
|