Weigh In record (no journal entry) for 18 January 2024
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69.9 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1960 kcal
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Fat: 59.87g | Prot: 162.44g | Carbs: 199.01g.
Breakfast: Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Banana, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: 365 Organic Quinoa, Pork Chops (Top Loin, Boneless), Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg. Dinner: Pork Chops (Top Loin, Boneless), Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g), Millville Honey Wheat Puffs, thinkThin Brownie Crunch High Protein Bar, Great Value Light Greek Nonfat Yogurt Strawberry, PopCorners Popped Corn Chips - Spicy Queso. more...
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Losing 2.5 kg a Week
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steveputer's Weight History
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