ALSmith2005's Journal, 19 Oct 09

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Weigh In record (no journal entry) for 19 October 2009

74.4 kg Lost so far: 1.3 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2009:

550 kcal

Fat: 14.00g | Prot: 27.00g | Carbs: 78.00g. Breakfast: Popcorn Shrimp. Dinner: lean cuisine orange chicken. Snacks/Other: yoplait lite bostom creme pie. more...

3108 kcal

Exercise: Sitting - 4 hours, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 10 minutes, Shopping - 6 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ALSmith2005's Weight History

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ALSmith2005's Journal, 19 Oct 09

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ALSmith2005's Weight History