Weigh In record (no journal entry) for 08 May 2015
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 22.64g | Prot: 15.19g | Carbs: 93.47g.
Breakfast: Whole Milk, Coffee, Light Cream, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Chiquita Banana. more...
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Gaining 1.9 kg a Week
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