Weigh In record (no journal entry) for 17 January 2024
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1123 kcal
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Fat: 88.75g | Prot: 71.35g | Carbs: 2.86g.
Breakfast: Dairyland Whipping Cream, Coffee, Egg. Lunch: Compliments Shredded Medium Cheddar Cheese, Dairyland Whipping Cream, Ground Beef (80% Lean / 20% Fat) . Dinner: Knorr Chicken in a Mug, Chicken Thigh (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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