sommermaus's Journal, 16 Jan 24

🏋️
105.4 kg Lost so far: 4.2 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:
1632 kcal Fat: 65.84g | Prot: 72.07g | Carbs: 184.39g.   Breakfast: Kaffee, Milch 1,5%. Lunch: Goldähren Korn an Korn, Mühlenhof Wiener Würstchen. Dinner: REWE Rügenwalder Teewurst Fein, Sesamsemmel, Semmel, Der Meistermetzger Fränkische Bratwurst , Aldi Roggensemmel, Zucchinisuppe. Snacks/Other: Actimel Actimel, Arla Skyr Himbeere-Cranberry. more...
Losing 1.1 kg a Week

20 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sommermaus's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.