Weigh In record (no journal entry) for 15 January 2024
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1104 kcal
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Fat: 57.82g | Prot: 132.44g | Carbs: 5.68g.
Breakfast: Egg, Coffee with Cream. Lunch: President's Choice Gouda Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Beemster Aged Gouda Cheese. more...
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Losing 1.9 kg a Week
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